Cr Robyn Gulline: Take care, be kind and look out for others

Published on 23 August 2021

Wellbeing is defined as “the state of being comfortable, happy and healthy” in the Oxford Dictionary.

The COVID pandemic has challenged our wellbeing, health and sense of purpose. It is important to remember that everyone has been impacted differently over the past 18 months.

We have all made sacrifices and missed important life events that can’t be replicated.

Social isolation is causing untold harm to individuals and as a society, in general, we will be dealing with the fallout of this pandemic for decades.

People of all ages have stopped participating in their normal activities of school, sport, arts, craft and culture, volunteering and social interactions.

Research shows that working together for a common purpose is the best antidote for anger, depression and social isolation. Hopefully we can return to some semblance of “normalcy” in the not too distant future.

Please be kind to yourself. It is ok to feel sad, angry and despondent at times. However, it is time to seek medical help when these feelings persist.

Look out for your family, friends and neighbours. Many people are putting on a brave face. Check in and make sure that they know that they are not alone.

A smile and a little of your time can make a huge difference to both giver and receiver.

Expressing kindness and considering the feelings of others in social media interactions will positively contribute to the wellbeing of our community.

Take care, be kind and look out for others.